價格：免費
更新日期：2015-10-02
檔案大小：8.4 MB
目前版本：1.2
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Highlight Feature of Bad Habits Free Guide:
- Best Bad Habits Free Articles.
- Banish Bad Habits Ebook (Value:37$).
- Bad Habits Gallery.
- Share Bad Habits Free Articles via Email.
And Here's what you'll discover in Bad Habits Free Guide:
- Introduction
Can People Really Change?
Establishing new priorities
The six stages in the process of self-change
- Stage 1
Removing the Blinders
Self-destructive behavior
Helping relationships
- Stage 2
Awareness—When You Know You Have a Problem
Danger signs
Getting unstuck
- Stage 3
Planning Your Personal D-Day
Preparing for a total lifestyle change
Beware of procrastination
- Stage 4
Attacking the Problem
How to defeat daily temptations
Reward yourself
- Stage 5
Winning the Battle
What causes people to relapse?
- Stage 6
Free at Last!
Our potential for change
Resources
支援平台：iPhone, iPad